Hey, i know how it feels!
Hello, I’m Theresia, and I developed the holistic exercise program Intune for people who suffer from Chronic Fatigue Symptoms (CFS).
I have CFS and know what a shock it is when the body suddenly fails. During seventeen years of suffering from fatigue symptoms, I tried everything to recover. Now, I am pain-free most of the time, but if I don’t watch my habits physically and spiritually, it catches still up with me.
Let me help you to recover step by step based on my own knowledge and experiences. It may take longer than you expect, but you will be a healthier person once you overcome and master the challenge of dealing with chronic fatigue conditions.
Let me help you with:
• Online exercise program
• Blogs and Articles
• Personal Coaching
• Personalised Activities
sign up to get your free sport & spirit manual
Subscribe to our email list and get healing advice on recovering from chronic fatigue conditions. Once you sign up, you can download the Sport & Spirit manual for free.
In the Sport & Spirit manual, you’ll ﬁnd thirty pages explaining the ancient wisdom about the connection between body, mind, and soul. This knowledge can help you to activate the powerful energy ﬂow within you, which is directly accessible through holistic exercises.
The Intune Exercise Manual has 130 informative pages with images and instructions to 96 exercises. It also offers a range of sequences and routines to inspire your holistic workout.
In the 21 Days Holistic Challenge (140 pages), you will ﬁnd four training challenges, each designed for ﬁve days of exercise and tuning in to your body, energy, mind, and soul.