Where attention goes
energy flows!

Dear visitor

Welcome to my website. I am Theresia Eggers, and I like to introduce you to the program Intune Holistic Exercises. I developed Intune because I saw a need for a program that includes the body, energy, mind, and soul. The program works with the four major training types and various exercises to help you find your training and activities which are best for you.

With over 15 years of experience and profound knowledge in design, spirituality, and exercise, I have put this website together. I like to show you easy-to-understand graphics, articles, and the Intune extensive exercise library. You can use them to design your programs and implement ancient knowledge techniques in your workouts.

Let’s get started

Intune - Holistic - Exercises

Dear visitor

Welcome to my website. I am Theresia Eggers, and I like to introduce you to the program Intune Holistic Exercises. I developed Intune because I saw a need for a program that includes the body, mind, and spirit. The program works with the four major training types and various exercises to help you find your training and activities which are best for you. Let’s get started!

Where attention goes
energy flows!

What are holistic exercises? It is the interaction between the body, energy, mind, and soul. They work with the four major training types, which are closely connected to the four fundamental systems of the body. It also includes chakra activation, which is, among other emphases, a strong focus of Intune holistic exercises.

Cardio – Cardiovascular system – Element fire
Strength – Muscular-skeleton system – Element earth
Flexibility – Nervous system – Element air
Relaxation – Endocrine system – Element water

The four training types complement each other and create health and wellbeing through a holistic exercise approach.

Intune - Holistic - Exercises
Intune - Holistic - Exercises

Energy card of
the month

I am assertive

Cardio Training
Element Fire
Solar Plexus Chakra

Mantra:

“Driving action, onwards
I plough. I am here
I assert, I am now.”

solar plexus chakra

8 exercises to
activate the
solar plexus chakra

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sport & spirit manual

Subscribe to our email list and get monthly news and inspirations on holistic wellness. Once you signed up, you can download the Sport & Spirit manual for free.

In the Sport & Spirit manual you’ll find 30 pages explaining the ancient knowledge that the physical body is surrounded by an energy field called the aura. Ancient knowledge combined with holistic exercises help you to understand how everything is connected and how you can work with it.

    Ancient knowledge in modern times