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8 exercises to activate the third eye chakra

8 exercises to activate the third eye chakra

Intellect or intuition Both qualities seem so different, yet both are within us and don’t have to interfere with each other. When our mind is active and we think about solutions or problems we have to take care of, our intellect is working, and we are consciously in charge. On the other hand, when we...

8 exercises to activate the heart chakra

8 exercises to activate the heart chakra

Relationships are our mirror The essential elements in our life are relationships. Not just with others, also with ourselves. That is a lot to manage. We have to interact with ourselves all the time and with the people and the world around us. It is a very emotional task, and we grow through these interactions...

8 exercises to activate the throat chakra

8 exercises to activate the throat chakra

Open to truth and creativity Believing in the truth is genuine. It is like washing away all the darkness of lies, hidden agendas, and distrust. Life feels good when we stand for what we believe and walk our talk. It doesn’t matter if others have the same opinions or the same ideas, it is ourselves...

8 exercises to activate the crown chakra

8 exercises to activate the crown chakra

The doorway to heaven Have you ever asked yourself how to connect to God-like energy? Or how you can reach out to heaven and the comforting feeling that all is good. You have been down this road and maybe didn’t have the tools to make the connection. Or you didn’t find the right meditation or...

8 exercises to activate the sacral chakra

8 exercises to activate the sacral chakra

Uplift your self-esteem The sacral chakra is the energy of sexuality and vitality. If we meet a person who has a healthy body awareness, we feel this energy immediately. For our confidence and security within our bodies, the sacral chakra is the driving force. This subtle energy point is situated just under your navel, in the pelvis...

8 exercises to activate the base chakra

8 exercises to activate the base chakra

Truly an amazing tool My holistic exercise approach is based on the energy of the seven chakras. I feel them, and I know what I have to do to activate them. Every day I try to focus on exercises that activate different chakras to keep myself in harmony and balance. The base chakra is the...

The belief system in a nutshell

The belief system in a nutshell

You are what you think There is an old saying, “You are what you think.” When we’re happy, we radiate good health and well-being. But when stress comes over us, our physiognomy changes not just on the outside – we appear hassled – but inside too. Sometimes we are not even aware of what’s going...

Aura & chakras explained

Aura & chakras explained

The layers of the auric field and their functions Have you ever been told, “You look radiant!” or that you’re “beaming with happiness” and wondered how people could tell that you were in such a good mood? It’s because every living thing has energy, vibrations of life, that can be sensed. And the energy you...