Advantages and Disadvantages Busy schedules and priorities make us forget other things such as leisure time, workouts, and even rest. Many people think that having a rest after a long, tiring day is enough to regain strength and energy. Some are not aware that exercises like walking and jogging are also essential for improving the...
The basic principles of holistic relaxation training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
The basic principles of holistic flexibility training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
The basic principles of holistic strength training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
The basic principles of holistic cardio training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
It starts with around 40 years One day you realize that your underarms are sagging. Where once was tight skin is suddenly a hanging, wobbly muscle. It is not really a slow process, rather a surprising fast development. And you asked yourself what can you do to tone loose underarms. I was around 40, a...
What is a chakra workout exactly? There are many different ways to do a chakra workout. If you type these questions into Google, you get many hits on yoga and meditation techniques. As a fitness trainer, I like to move, run, and do strength training as well as yoga and meditation. With this combination, I...
Think long term! We all want a flat tummy, but there is no shortcut. We have to follow some rules and give us some time, but then it will be ours. The real results for a flat stomach are achievable with the right exercises. If you are overweight it is difficult to tell if you...
Positive energy flow These four standing relaxation exercises are an amazing way to harmonize your energy flow and release stress stored in the body. This routine is great for everybody who needs to calm down and release stress. It can be part of a workout or done on its own when you feel rushed and...
Tension-free upper body How does it sound to have no tension in your back, neck, and shoulders? Good but unlikely, right? Sitting at your desk, staring into a laptop, or sitting in meetings with little chance to move happens to many of us. But even those of us with fewer desk-bound lives can get tension...