The importance of exercise for beginners

The importance of exercise for beginners

Advantages and Disadvantages

Busy schedules and priorities make us forget other things such as leisure time, workouts, and even rest. Many people think that having a rest after a long, tiring day is enough to regain strength and energy. Some are not aware that exercises like walking and jogging are also essential for improving the body’s resistance and immunity. The importance of exercise for beginners is worth looking at.

Aside from that, exercise is also an excellent cure for anxiety. Studies show that when a person is bored and has nothing to do, he may attract a negative aura, making a person overthink and stress easily. Do you want to have more ideas about why we need to have regular exercise? The article below will tell you why.

Exercise is tiring at first, especially if you are a beginner. It does not necessarily mean that you need to have six-pack abs or big biceps because the ultimate goal of exercising is to be healthy and live longer. This activity is beneficial for young people and the elderly because it has many benefits that your body needs.

Here are the good things that you need to know before starting your exercise journey:

  • Improves cardiac activity
  • Decreases the chance of getting cancer
  • Maintains a normal blood pressure
  • Increases bone, muscle, and joint strength
  • Reduces the signs of anxiety, depression, and stress
  • Improves sleep at night
  • Obvious physical improvement

These things are the most common benefits that a person can get from regular exercise. Some people may observe other changes in their body that other people cannot see, such as improved breathing patterns and a lesser chance of getting sick. But do you know that exercise can also lead to some severe illnesses? Yes, it can happen to anyone, especially to those who are over-exercising.

disadvantages of over-exercise:

  • May develop heart disease
  • Over-fatigue
  • Osteoporosis
  • Arthritis
  • Shortness of breath

Exercise also has restrictions, which is why you need to observe your body while doing exercise to avoid injury and illness. If you get the chance, it is wise to visit a trusted physician to give you proper training and diet consultation, and you can discuss exercise for beginners’ pros and cons.

Best Exercise to Lose Weight

Aside from diet, exercise is also an effective way to lose weight. You need to be patient as it is a long process. If you’re aiming to lose weight, these are some of the common exercises you can do every day in your free time.


It is one of the most convenient and easiest types of exercise. You do not need to buy any exercise or gym equipment, and you can do it most of the day. A 30 or 40-minute walk every day is a huge help in losing weight. You can also maximize your walking time by taking the stairs or walking your dog at the park.

Jogging or Running

It is also a convenient and effective way of losing weight, and you do not need any equipment as well. Jogging or running may be quite overwhelming for beginners since it is more tiring than walking. This type of exercise can improve your joints and muscle.


If you are looking for an exercise that can help you improve your mental health, you can try yoga exercises. It can also improve your body flexibility and breathing techniques.

Benefits of Yoga

Yoga is one of the most famous types of exercise that has lots of benefits:

  • Improves cardiac activity
  • Improves breathing patterns
  • Improves brain function
  • Improves focus and alertness
  • Promotes a better sleep
  • Relieves back pain
  • Improves muscle and joint function
  • Decreases anxiety and stress
  • Improves physical and mental health
  • Improves digestion

Common Yoga Poses

Here are some of the common yoga poses for beginners:

Diamond Thunderbolt

It is also known as Vajrasana and a basic yoga position where you will sit on your legs with your heels touching your bottom. It is a good exercise for your pelvic area, and it also improves digestion.

Gracious Pose

This yoga pose is also known as Bhadrasana. It is a straight sitting position with your legs flexed then feet touching one another. This yoga pose helps to improve body posture.

Cobra Position

It is also known as Bhujangasana, where you will lay on your stomach with your forehead resting on the floor. Ensure that the top of your feet is touching the floor, then slowly lift your head and chest. This yoga pose helps to improve your breathing pattern.

Seated Forward Bend

This yoga pose is also known as Paschimottanasana, where you will sit on the floor with your legs extended. Lean towards your toes slowly to prevent back injury. This yoga pose is helpful to relieve pain during menstruation; it is also a good exercise to have a good posture.

Tree Pose

This yoga pose, also known as Vrksasana, is a helpful pose in improving your balance, especially when standing and walking. In a standing position, slowly bend your right knee and put it on your left thigh. Make sure that you place your weight on your left foot. Remain in this position for 15 seconds, then rest and switch to the other side.


Start exercising while you have all the strength and capability. Exercise is free, and all you have to do is commit a bit of time every day to improve your wellness and understand the importance of exercise. It is also fun to do with your family and friends. You can consider this activity as bonding with your loved ones, and at the same time, a great way to achieve a healthy lifestyle.

Gita writes this article from Lotus Kitty. Thank you for your contribution. Want to know more about exercise, health, and wellness? Visit Lotus Kitty at