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Holistic Cardio Training and Chakra Activation
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Activator – cardio

January 4, 2021
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Base chakra activation - jogging & jumping
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Base chakra jogging & jumping

January 5, 2021
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Base chakra exercises - leg curl & step touch
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Base chakra leg curl & step touch

January 7, 2021
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base chakra exercises - marching & heel dig
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Base chakra marching & heel dig

January 8, 2021
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Sacral chakra activation - knee to elbow & hip rotation
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Sacral chakra knee to elbow & hip rotation

January 11, 2021
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Solar plexus activation - step back & scissor jump
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Solar plexus step back & scissor jump

January 12, 2021
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