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Air-throat-chakra-2a

Throat chakra exercises - arm and head rotation & head and arm stretch
  • Mobilizer

Throat chakra arm and head rotation & head and arm stretch

January 12, 2021
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Air-third-eye-chakra-1

Third eye chakra exercises - balance horizontal & balance vertical
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Third eye chakra balance horizontal & balance vertical

January 13, 2021
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Air-third-eye-chakra3a

Third eye chakra exercises - one leg squat & half headstand
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Third eye chakra one leg squat & half headstand

January 13, 2021
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Air-third-eye-chakra2a

Third eye chakra exercises - standing leg stretch & two arms balance
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Third eye chakra – standing leg stretch & two arms balance

January 14, 2021
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Crown-chakra-

Crown chakra exercises - sitting forward bend & forward bend
  • Mobilizer

Crown chakra sitting forward bend & forward bend

January 16, 2021
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Air-crown-chakra1a

Crown chakra exercises - feet to sky stretch & prone spine stretch
  • Mobilizer

Crown chakra – feet to sky stretch & prone spine stretch

January 20, 2021
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