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Earth-body2

holistic strength training
  • Stabilizer

Stabilizer – strength

January 5, 2021
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Earth-base3a

Base chakra exercises - narrow squat & dog squat
  • Stabilizer

Base chakra narrow squat & dog squat

January 6, 2021
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Earth-base2a

Base chakra exercises -squat & side leg lift
  • Stabilizer

Base chakra lunges & leg lift

January 8, 2021
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Earth-base4a

Base chakra activation - squats & leg liftback
  • Stabilizer

Base chakra – squats & leg liftback

January 9, 2021
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Earth-sacral2

Sacral Chakra Activation - bottom t
  • Stabilizer

Sacral chakra bottom toner & cross crunch

January 11, 2021
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Earth-Sacral-2b

Sacral chakra activation - leg front back & bridge with pelvis tuck
  • Stabilizer

Sacral chakra leg front back & bridge with pelvis tuck

January 12, 2021
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