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Air-heart-chakra-1a

Heart chakra exercises - backstretch & side twist shoulder
  • Mobilizer

Heart chakra backstretch & side twist shoulder

January 6, 2021
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water-heart-2a

Heart chakra exercises - dreamwaver & letting g
  • Harmonizer

Heart chakra dreamwaver & letting go

January 6, 2021
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Base-chakra-cardio3

Base chakra exercises - leg curl & step touch
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Base chakra leg curl & step touch

January 7, 2021
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Earth-base2a

Base chakra exercises -squat & side leg lift
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Base chakra lunges & leg lift

January 8, 2021
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Air-heart-chakra-2a

Heart chakra exercises - chest stretch & shoulder stretch
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Heart chakra chest stretch & shoulder stretch

January 8, 2021
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water-heart-1a

standing relaxation
  • Harmonizer

Heart chakra taking in & expansion

January 8, 2021
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