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Mobilizer

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Holistic Flexibility Training and Chakra Activation
  • Mobilizer

Mobilizer – flexibility

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Heart chakra exercises - backstretch & side twist shoulder
  • Mobilizer

Heart chakra backstretch & side twist shoulder

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Heart chakra exercises - chest stretch & shoulder stretch
  • Mobilizer

Heart chakra chest stretch & shoulder stretch

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Heart Chakra Exercises - chest stretch & shoulder stretch
  • Mobilizer

Heart chakra side twist chest & backbend

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Throat chakra exercises
  • Mobilizer

Throat chakra neck stretch & spine stretch

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Throat chakra activation - side twist neck & side bend- leg front back & bridge with pelvis tuck
  • Mobilizer

Throat chakra side twist neck & side bend

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