The basic principles of holistic flexibility training
In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits out of your training. When you train regularly, the results will show over time in the area on which you are focussing. The four holistic exercise charts for flexibility training will help you discover in which area you like to see results.
Exercise is a tool to change our energy field and refresh old, stagnant energy with a fresh supply. It is like when you open a window and let fresh air in your house. Same with training. But every type of training or exercise covers a different aspect of yourself and the required energy.
For example, flexibility training is an exercise regime where you have to stay focused and concentrated. You have to put a lot of effort into the training but get a mobile and flexible body in return. There are many physical benefits to flexibility training, but also a lot of great spiritual results. (see my blog: The power of flexibility training).
Activation of the four upper chakras
The energy entry points are the chakras (see my blog: aura and chakras explained). With flexibility training, you are activating the four upper chakras. When you know the positive qualities attached to a specific chakra, you can double the results because you’re putting your mind into the workout and focusing on the area and the energy flow of that specific entry point.
The four upper chakras and their positive qualities are:
- Heart chakra– tolerant and genuine
- Throat chakra – inspiring and communicative
- Third eye chakra – independent and changing
- Crown chakra – aware and liberated
The exercise charts
There are four holistic exercise charts for flexibility training, one for each of the four upper chakras. You can find six exercises on one chart. All four charts cover in total 24 exercises. Find the instructions for the exercises in the extensive intune holistic exercise library.