The basic principles of holistic relaxation training

In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits out of your training. When you train regularly, the results will show over time in the area on which you are focussing. The four holistic exercise charts for relaxation training will help you discover which area you like to see results.

Exercise is a tool to change our energy field and refresh old, stagnant energy with a fresh supply. It is like when you open a window and let fresh air in your house. Same with training. But every type of training or exercise covers a different aspect of yourself and the required energy.

For example, relaxation training is an exercise regime where you can relax and let go of physical discomfort. Regular relaxation training shows results, especially in stress management. After some time, you can let go more quickly from negative mind chatter. There are many spiritual benefits to relaxation training, but also a lot of physical results. (see my blog: The power of relaxation training).

Activation of the four upper chakras

The energy entry points are the chakras (see my blog: aura and chakras explained). With relaxation training, you are activating the four upper chakras. When you know the positive qualities attached to a specific chakra, you can double the results because you’re putting your mind into the workout and focusing on the area and the energy flow of that specific entry point.

The four upper chakras and their positive qualities are:

• Heart chakra– compassionate and loving
• Throat chakra – patient and relaxed
• Third eye chakra – peaceful and deep
• Crown chakra – one with all and harmonious

The exercise charts

There are four holistic exercise charts for relaxation training, one for each of the four upper chakras. You can find six exercises on one chart. All four charts cover in total 24 exercises. Find the instructions for the exercises in the extensive intune holistic exercise library.

The four charts