8 exercises to activate the third eye chakra

8 exercises to activate the third eye chakra

Intellect or intuition

Both qualities seem so different, yet both are within us and don’t have to interfere with each other. When our mind is active and we think about solutions or problems we have to take care of, our intellect is working, and we are consciously in charge.

On the other hand, when we let go of the active mind and let decisions or solutions arise from within, our subconscious mind is working, and it is more a way of feeling (intuition) what to do or how to handle a situation. Both are equally important, and the best way is to balance intellect and intuition within ourselves. It is like yin and yang.

If you are a person whose mind is permanently busy, it would be a good thing to let go and let intuition take over. It can be very peaceful at times. If you are a person who is dreamy and reacts more emotional, it would be good to train the neutral mind and see things from a different perspective.

We identify with our thoughts

The third eye chakra is powerful because our initial thoughts are processed here, and we identify with our thoughts. Both the conscious and subconscious minds are part of the third eye chakra, and it is a challenge to find the right way to balance them equally.

A balanced third eye chakra’s outcomes are a clear mind and balanced feelings that are not overreacting to all kinds of sensations from the outer world. It also can distinguish when to let go of something to find peace.

There are some ways to tune into this energy point. First of all, acknowledge the fact that this energy point is your consciousness and your belief system. You can benefit from this energy immensely if you follow a few steps and rules

  • visualize it
  • recognize it
  • love it
  • tune into it
  • work with it
  • activate it

Start to visualize a bright indigo subtle ball on your forehead. Think that it is an entry point where energy flows into your body and the energy field around you. Establish a connection to this point and concentrate on your workout.

8 exercises to activate the third eye chakra

Exercises that will activate your third eye chakra

The most suitable exercise to activate the third eye chakra is a combination of flexibility and relaxation training. Flexibility training supports the intellect because we have to focus on poses and postures. Relaxation training helps our intuition because when we relax, we let go of our thoughts, and our intuition takes over.

balance vertical & Balance horizontal

8 exercises to activate the third eye chakra

One leg squat & half headstand

8 exercises to activate the third eye chakra

Smiling at the moon & Floating on

8 exercises to activate the third eye chakra

Painting the sky blue & having visions

8 exercises to activate the third eye chakra

The master chakra

There is a saying; if you master your thoughts and emotions, you on the way to self-mastery. That’s how important the third eye chakra is.


  • detached mind
  • intuitive decision making
  • deep feelings
  • peaceful heart
  • focused mindset

To work on the third eye chakra, observe yourself from a higher vantage point and guide yourself into mastery. Be the yin and the yang.