Intune – four training types
Activator – cardio
The first part is a cardio session related to the element of fire. This session boosts your vitality and confidence and gives you a radiant aura. Find 24 Activator exercises in the Intune exercise library.
Stabilizer – strength
The second part is resistance training related to the element of earth. This part strengthens every muscle in the body and promotes the feeling of security within. Find 24 Stabilizer exercises in the Intune exercise library.
Mobilizer – flexibility
The third part is a flexibility session related to the element air. This training improves the flexibility of the body and the communication of the nervous system. Find 24 Mobilizer exercises in the Intune exercise library.
Harmonizer – relaxation
The fourth is related to the element of water and nurtures the soul. Through soft Qui Gong movements and meditation exercises, the whole body calms down. Find 24 Harmonizer exercises in the Intune exercise library.