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Alternate-your-workout

Chart
7 key reasons for holistic workout
  • Sport & Spirit

7 key reasons for a holistic workout

November 5, 2020
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8 exercises to activate the sacral chakra
  • Aura & Chakras

8 exercises to activate the sacral chakra

October 14, 2020
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Yoga practice during the pandemic
  • Sport & Spirit

Yoga practice during the pandemic

October 12, 2020
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Holistic Exercises Library
  • Sport & Spirit

Very long Distance Romantic relationship Tips

August 29, 2020
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8 exercises to activate the base chakra
  • Aura & Chakras

8 exercises to activate the base chakra

August 25, 2020
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Harmonizer

The power of relaxation training
  • Sport & Spirit

The power of relaxation training

October 16, 2019
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Mobilizer

The power of flexibility training
  • Sport & Spirit

The power of flexibility training

October 6, 2019
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Stabilizer

Strength training
  • Sport & Spirit

The power of strength training

September 16, 2019
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Four-elements3

The four creative elements
  • Sport & Spirit

The creative four elements

September 12, 2019
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