Holistic fitness vs. yoga Are there any alternatives to yoga? Yoga stands for a body, mind, and soul approach and incorporates the spiritual aspect that many people are looking for. For 15+ years, yoga has become a big movement worldwide and is suitable for all age groups and genders. It is an ancient practice without...
Is everybody depressed? Everybody wants to be happy, but we cannot experience happiness without sadness. Depression is part of the natural state of being human. We shouldn’t be afraid or pretend not to be depressed sometimes. Every human suffers from depression on different levels. Many people call it sadness, melancholia, or feeling down. Sadly that...