Balance your water energy The power of relaxation training is often overlooked but an essential part of any training. Everyday pressure and long-term stress can impact the nervous system, exhaust your energy resources, weaken your immune system, and could even lead to a feeling of “burnout.” As a result, anxiety and depression can follow, leading you...
Positive energy flow These four standing relaxation exercises are an amazing way to harmonize your energy flow and release stress stored in the body. This routine is great for everybody who needs to calm down and release stress. It can be part of a workout or done on its own when you feel rushed and...
The four training types and why they are good for us! What does holistic mean? That the many parts of a system are working together as a whole. Our body is an excellent example. When we are healthy our body works so harmoniously that we forget there are different systems in our body. Well, in...
Your motivational energy card ” I am the great oceanic depth,I feel its vast eternity ” Chakra: Third Eye ChakraTraining type: RelaxationElement: WaterMantra: I am deep It is time to go deep inside yourself on a profound level. Your inner self is a vast ocean – it is your unconscious mind with knowledge beyond reality...