Balance your water energy
The power of relaxation training is often overlooked but an essential part of any training. Everyday pressure and long-term stress can impact the nervous system, exhaust your energy resources, weaken your immune system, and could even lead to a feeling of “burnout.”
As a result, anxiety and depression can follow, leading you to develop escape mechanisms, which could take various forms and even be addictions. Without suitable stress management, your life could spiral further out of control and even lead to diseases of all types.
Relaxation techniques and meditation are tools to manage your brain activity physically, release stress neutralizing hormones, and quiet any anxiety-creating mind chatter.
Practicing relaxation and meditation regularly will lift your mental and emotional thresholds to higher limits. You will be able to deal with stress that once left you anxious, depressed, and possibly reaching for your favorite escape mechanism.
What do you love to do?
The subtle body of the element water is the emotional body. All your feelings are generated within the emotional body. Your feelings are a result of your thoughts because the mental and emotional bodies are directly linked.
To feel good and be emotionally stable, your thoughts should be positive. Here is where relaxation practice will help you stay balanced and peaceful even when confronted with stressful conditions. In relaxation training, you are conditioning the positive qualities of the Heart, Throat, Third Eye, and Crown Chakra.
Through the power of relaxation training, I have become more harmonious and calm. I am still an emotional person but in a constructive way.