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Mobilizer

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Air-throat-chakra-2a

Throat chakra exercises - arm and head rotation & head and arm stretch

Air-third-eye-chakra-1

Third eye chakra exercises - balance horizontal & balance vertical

Air-third-eye-chakra3a

Third eye chakra exercises - one leg squat & half headstand

Air-third-eye-chakra2a

Third eye chakra exercises - standing leg stretch & two arms balance

Crown-chakra-

Air-crown-chakra1a

Crown chakra exercises - feet to sky stretch & prone spine stretch

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Mobilizer

Throat chakra arm and head rotation & head and arm stretch

Third eye chakra balance horizontal & balance vertical

Third eye chakra one leg squat & half headstand

Third eye chakra – standing leg stretch & two arms balance

Crown chakra sitting forward bend & forward bend

Crown chakra – feet to sky stretch & prone spine stretch