96 exercises for happiness anti-aging and stress relief
The Intune Exercise Manual has 130 informative pages with images and instructions of 96 exercises. It also offers a range of sequences and routines to inspire your holistic workout. Below you can see a selection of sample pages with different exercises of the Intune program.
The ebook is an easy to download pdf file.
£4.70
5 Days
body, mind & soul
activation
- You will get a five days holistic relaxation training program with different exercises for deep relaxation and chakra activation.
- Recipe of a white and soothing smoothie.
- Five motivational affirmations for relaxation training from the Intune energy card deck.
- Mobile-friendly download.
£4.70
5 Days
body, mind & soul
stabilization
- You will get a five days holistic strength training program with different exercises for strengthening and chakra activation.
- Recipe of a green and healing smoothie.
- Five motivational affirmations for strength training from the Intune energy card deck.
- Mobile-friendly download.
£4.70
5 Days
body, mind & soul
mobilization
- You will get a five days holistic flexibility training program with different exercises for mobilization and chakra activation.
- Recipe of a yellow and refreshing smoothie.
- Five motivational affirmations for flexibility training from the Intune energy card deck.
- Mobile-friendly download.
£4.70
5 Days
body, mind & soul
relaxation
- You will get a five days holistic relaxation training program with different exercises for deep relaxation and chakra activation.
- Recipe of a white and soothing smoothie.
- Five motivational affirmations for relaxation training from the Intune energy card deck.
- Mobile-friendly download.