Superfoods are big Well, superfoods are big these days. New food trends are all over the place, and the products are promising to do magic and are packed with nutrients. I am hesitant and skeptical about new food choices and especially with hypes and trends in general. It often sounds more like marketing than realistically...
Two saints The apple and pear are the saints in the fruits’ realm: they are humble and down to earth. September is the season for them in many countries, including my native home, Germany, so it’s a good time to make an apple and pear smoothie. The reliable trees have been around since time immemorial....
Mango lassi at it’s best When I lived in India, the gods were with me. You can find them in every corner and also at my house. Not just the gods, all kinds of tropical fruits as well. The juicy, delicate, and mostly yellow fruits, like mango, banana, pineapple, and papaya. I love them, all...
Mostly I drink my smoothie before my workout to get energy and feel refreshed and ready to go. This time I liked to try a smoothie for recovery, with valuable proteins and vitamins that your muscles need after an intense movement. So I prepared the smoothie before I left for my workout and had just...
Great green healing smoothie for body, mind, and soul The green smoothie has the color of health, healing, nature, and many vegetables. Green vegetables have special properties, like vitamins and antioxidants (protection of cell damage). Spinach is a source of iron, which the blood needs to transport oxygen. All that sounds great for people who...
The best fruits of India From the homeland of Buddha, where the mangos and papayas grow, is this bright orange colored and thick smoothie. Now is the time of mangos and papayas. The season is fully in swing and you can buy them on every corner. And with a pinch of turmeric and one banana,...
Beetroot, cucumber, and apple smoothie with a pinch of chili powder, ginger, lemon, and mint. This spicy beetroot smoothie is hot, healthy, and makes you alert. Because it is perfect when you feel slow and want to get moving, it resonates with your base chakra, and you’ll feel alive. All ingredients are natural and have...