Holistic fitness vs. yoga Are there any alternatives to yoga? Yoga stands for a body, mind, and soul approach and incorporates the spiritual aspect that many people are looking for. For 15+ years, yoga has become a big movement worldwide and is suitable for all age groups and genders. It is an ancient practice without...
Four training types – four approaches Let me introduce to you holistic fitness to unleash your potential; five days intune training program. They are a holistic body, mind, and soul approach to exercise and touch your heart and soul. Each booklet covers one specific training type with 24 different exercises. All exercises activate certain chakras,...
Is everybody depressed? Everybody wants to be happy, but we cannot experience happiness without sadness. Depression is part of the natural state of being human. We shouldn’t be afraid or pretend not to be depressed sometimes. Every human suffers from depression on different levels. Many people call it sadness, melancholia, or feeling down. Sadly that...
Welcome to new beliefs In the past decades, it was taught that physical exercise solely benefits our body and mind. If you want to do an exercise regime that includes spiritual practice and awareness, yoga is the only option. It feels unreal that wonderful and effective training types like cardio and strength workouts should stay...
Every age group needs a different workout Yes, it does. Not every year, but after 10 years, the body changes, and you will feel different and want to add or change your exercise routine. Maybe you neglected some training type and did another one too much. You will actually feel what is good for you...
You are not alone We all think now and then to give up on our exercise plan because it is too time-consuming, challenging, or goes nowhere. But deep inside, we know that it is precisely the right thing to do and that it gets us much further than many other things. Why is it so...
Strict or more relaxed? A few years back in 2016, I decided to do a yoga instructor course to add knowledge and new techniques to my exercise repertoire. Yoga is a vital training element these days. I lived in India at that time, and many schools are based in Goa, the Himalayas, and Rishikesh, to...
It’s time for freedom There is one big factor why people choose their workout accordingly to their timetable: independence. Doing your workout at home or doing outdoor training gives you immense freedom and independence. In these times of Covid, where gyms are closed and classes simply do not take place, there are three options: 1....
This is good news My story about my flat stomach is good news. Definitely for me, because I was working on it for a long time, but was never really satisfied with the outcome. All I needed was the right person with the right advice at the right time. Our stomach is a mirror of...
What are the common fitness goals? The most common fitness goals are simple. They are slightly different between women and men. Let’s have a look at the 7 key reasons why people like to exercise: Since the fitness culture established in the ’80, the goals have stayed the same. Even though there are many more...