Author: Theresia Eggers (Theresia Eggers)

Home Theresia Eggers
My favorite everyday salad – rainbow salad

My favorite everyday salad – rainbow salad

Salad is good for the whole body A fresh salad is the most delicious and healthiest dish you can eat on the side or as a main dish. It can accompany warm food and adds all the vitamins and nutrients to a meal. A mixed rainbow salad is the best because all veggies contain different...

Two ultimate alternatives to yoga

Two ultimate alternatives to yoga

Holistic fitness vs. yoga Are there any alternatives to yoga? Yoga stands for a body, mind, and soul approach and incorporates the spiritual aspect that many people are looking for. For 15+ years, yoga has become a big movement worldwide and is suitable for all age groups and genders. It is an ancient practice without...

Free holistic exercise charts for relaxation training

Free holistic exercise charts for relaxation training

The basic principles of holistic relaxation training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...

Free holistic exercise charts for flexibility training

Free holistic exercise charts for flexibility training

The basic principles of holistic flexibility training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...

Free holistic exercise charts for strength training

Free holistic exercise charts for strength training

The basic principles of holistic strength training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...

Free holistic exercise charts for cardio training

Free holistic exercise charts for cardio training

The basic principles of holistic cardio training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...

5 days to unleash your potential

5 days to unleash your potential

Four training types – four approaches Let me introduce to you holistic fitness to unleash your potential; five days intune training program. They are a holistic body, mind, and soul approach to exercise and touch your heart and soul. Each booklet covers one specific training type with 24 different exercises. All exercises activate certain chakras,...

Holistic exercises against depression

Holistic exercises against depression

Is everybody depressed? Everybody wants to be happy, but we cannot experience happiness without sadness. Depression is part of the natural state of being human. We shouldn’t be afraid or pretend not to be depressed sometimes. Every human suffers from depression on different levels. Many people call it sadness, melancholia, or feeling down. Sadly that...

8 exercises to activate the third eye chakra

8 exercises to activate the third eye chakra

Intellect or intuition Both qualities seem so different, yet both are within us and don’t have to interfere with each other. When our mind is active and we think about solutions or problems we have to take care of, our intellect is working, and we are consciously in charge. On the other hand, when we...

Why is physical exercise spiritual practice?

Why is physical exercise spiritual practice?

Welcome to new beliefs In the past decades, it was taught that physical exercise solely benefits our body and mind. If you want to do an exercise regime that includes spiritual practice and awareness, yoga is the only option. It feels unreal that wonderful and effective training types like cardio and strength workouts should stay...

  • 1
  • 2
  • 7