The basic principles of holistic relaxation training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
The basic principles of holistic flexibility training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
The basic principles of holistic strength training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
The basic principles of holistic cardio training In holistic fitness training, we talk about the body, mind, energy, and soul connection. In short, the holistic workouts target many levels, but we can break it down to the physical and the spiritual. It is good to know what to do to get the most incredible benefits...
Is everybody depressed? Everybody wants to be happy, but we cannot experience happiness without sadness. Depression is part of the natural state of being human. We shouldn’t be afraid or pretend not to be depressed sometimes. Every human suffers from depression on different levels. Many people call it sadness, melancholia, or feeling down. Sadly that...
Every age group needs a different workout Yes, it does. Not every year, but after 10 years, the body changes, and you will feel different and want to add or change your exercise routine. Maybe you neglected some training type and did another one too much. You will actually feel what is good for you...
The energy of success How to be successful is one of the questions we all ask ourselves at one stage in our lives. What do we have to do? What are the steps to move forward? Is it an internal process, or does success comes from the external world to us? Where does the energy...
It starts with around 40 years One day you realize that your underarms are sagging. Where once was tight skin is suddenly a hanging, wobbly muscle. It is not really a slow process, rather a surprising fast development. And you asked yourself what can you do to tone loose underarms. I was around 40, a...
Your motivational energy card ” Driving action, onwards I plough,I am here, I assert, I am now. “ Chakra: Solar Plexus Element: FireTraining type: CardioMantra: I am assertive Observe a jaguar in the shadow of a tree moving slowly towards its prey. No rush just dominance in every movement. When he is close enough he...
Strengthen your earth energy Strength training is one of the most important facets of being fit and healthy. Not only will increased strength help in your day-to-day life, but it will also increase your workout capacity as you’ll be able to work harder and longer as you build strength. It also helps reduce chronic pain....