Author: Theresia Eggers (Theresia Eggers)

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Meat, no thanks!

Meat, no thanks!

Hallelujah This is a hot topic, and it can get very emotional when people discuss their food choices. More and more people, though, turn away from meat, but still, people make different choices, which is fine with me. I have been a meat-eater for almost 39 years and made experiences over the last 15 years...

The power of cardio training

The power of cardio training

Revitalize your fire energy Cardio is the most active training type of all four essential training types. Through the power of cardio training, the heart, lungs, and circulatory systems work harder. Cardio training increases the circulation of blood and nutrients to the heart and muscles, improving the metabolism. There are endless benefits… Your body is...

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