Revitalize your fire energy
Cardio is the most active training type of all four essential training types. Through the power of cardio training, the heart, lungs, and circulatory systems work harder. Cardio training increases the circulation of blood and nutrients to the heart and muscles, improving the metabolism.
There are endless benefits…
Your body is a battery
On the spiritual level, you are working with the energy of fire. This means you are activating your energetic body, which gives you life and energy. The power of cardio training can completely transform your personality if you do it regularly. It gives you energy, motivation, confidence, and much more. Imagine your energetic body as a battery. Every time you do cardio training, you recharge yourself with vital energy.
The chakras are responsible for the psychological perception of yourself. Each chakra has a different purpose and condition connected with how you feel and express yourself. Because of the vital energy flow through the chakras, you can express your positive qualities and feelings.
What do you love to do?
You can keep your chakras spinning and healthy with fast and powerful exercises. With these exercises, you are conditioning the positive qualities of the first four lower chakras of your energetic system. These are Base, Sacral, Solar Plexus, and Heart Chakra.
Sounds too good to be true? I am living proof that it works.