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The power of cardio training
Sport & SpiritSeptember 8, 2019April 14, 2021

The power of cardio training

Revitalize your fire energy Cardio is the most active training type of all four essential training types. Through the power of cardio training, the heart, lungs, and circulatory systems work harder. Cardio training increases the circulation of blood and nutrients to the heart and muscles, improving the metabolism. There are endless benefits… Your body is...

The four essential training types
Sport & SpiritJune 25, 2019February 22, 2021

The four essential training types

The four training types and why they are good for us! What does holistic mean? That the many parts of a system are working together as a whole. Our body is an excellent example. When we are healthy our body works so harmoniously that we forget there are different systems in our body. Well, in...