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8 exercises to activate the sacral chakra

8 exercises to activate the sacral chakra

Uplift your self-esteem The sacral chakra is the energy of sexuality and vitality. If we meet a person who has a healthy body awareness, we feel this energy immediately. For our confidence and security within our bodies, the sacral chakra is the driving force. This subtle energy point is situated just under your navel, in the pelvis...