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What is holistic fitness

What is holistic fitness

My holistic fitness approach First, I would like to define the meaning of holistic. It’s derived from the word whole and means every aspect of something, specifically when it comes to organic structures consisting of different systems. The holistic approach deals with the various systems as well as the whole structure. It never forgets that...

The four essential training types

The four essential training types

The four training types and why they are good for us! What does holistic mean? That the many parts of a system are working together as a whole. Our body is an excellent example. When we are healthy our body works so harmoniously that we forget there are different systems in our body. Well, in...