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The power of relaxation training

The power of relaxation training

Balance your water energy The power of relaxation training is often overlooked but an essential part of any training. Everyday pressure and long-term stress can impact the nervous system, exhaust your energy resources, weaken your immune system, and could even lead to a feeling of “burnout.” As a result, anxiety and depression can follow, leading you...

Standing relaxation

Standing relaxation

Positive energy flow These four standing relaxation exercises are an amazing way to harmonize your energy flow and release stress stored in the body. This routine is great for everybody who needs to calm down and release stress. It can be part of a workout or done on its own when you feel rushed and...