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5 days to unleash your potential
Sport & SpiritMarch 18, 2021April 14, 2021

5 days to unleash your potential

Four training types – four approaches Let me introduce to you holistic fitness to unleash your potential; five days intune training program. They are a holistic body, mind, and soul approach to exercise and touch your heart and soul. Each booklet covers one specific training type with 24 different exercises. All exercises activate certain chakras,...

The four essential training types
Sport & SpiritJune 25, 2019February 22, 2021

The four essential training types

The four training types and why they are good for us! What does holistic mean? That the many parts of a system are working together as a whole. Our body is an excellent example. When we are healthy our body works so harmoniously that we forget there are different systems in our body. Well, in...