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IYENGAR YOGA – precision  & alignment

IYENGAR YOGA – precision & alignment

Iyengar Yoga by Helen Weichman This yoga style changed my life I was introduced to Iyengar Yoga in the early 1990s, in Frankfurt, Germany. A friend took me to a class and since then it has been a part of my life. Iyengar Yoga is a modified Hatha Yoga and a very refined and precise...

The power of flexibility training

The power of flexibility training

Life can be without chronic pain Your flexibility helps you get out of bed, put your shoes on, or sweep the floor. Without adequate flexibility, daily activities become more difficult to perform. Over time, we also create body movements and incorrect body postures that can reduce the mobility of joints and even stiff them. This can...

My Life – My Moments

My Life – My Moments

By Sonia Rastogi – Yoga changed my life I was a super career woman The 6 o’clock alarm. The hurried breakfast. My favorite playlist in the car ride to work. Meetings, Reviews, Deadlines and then some more. A quick lunch, sometimes a laid-back coffee break. Another day goes by, then a week and a year. Despair,...