Crown Chakra Exercises - In awe & One with all

Basic exercises for connecting to your higher self

Exercises: In awe and One with all
Training type: Relaxation Training
Element: Water
Chakra: Crown Chakra Exercises
Subtle body: Emotional Body

Requirements

In awe and One with all are two crown chakra exercises in a sitting position. They are comfortable poses, and everybody can do them.

Outcome physical

These two practices are techniques to connect to your higher self and the light within. Through comfortable poses, the body relaxes and loosens the inner defend mechanism to identify just with the physical body.

Outcome spiritual

These two exercises harmonize the emotional body, which is part of your aura. Once you let go of all pressure, you will feel a deep emotional relief. Your body will calm down and connect to your soul on a profound and pressure-free level through comfortable standing poses.

Best ways to do

Beginner Circuit: Alternate 15-30 seconds of In awe and One with all for 3 circuits.

Relaxation Circuit: Alternate 15-30 seconds of each activity with other relaxation exercises such as Praying, Insight, Connecting to heaven, and Grateful to spirit.

Relaxation/Flexibility Circuit: Alternate 15-30 seconds of these two exercises with flexibility exercises, such as Sitting forward bend, Forward bend, Feet to sky stretch, and Prone spine stretch.

Guidance

1. One with all

Sit down in a lotus position. Close your eyes. Slowly lower your head towards your chest. Your hands are resting in your lap. Feel deeply connected. Gently breathe.

Keypoints:

Relax your shoulders
Keep your neck soft
Relax your inner thighs
Relax your knees

Crown chakra exercises - in awe & one with all

2. In awe

Sit down in a lotus position. Close your eyes and bend slowly forward taking your chin to your chest. Place your elbows on the ground. Feel deep in awe. Gently breathe.

Keypoints:

Keep your neck soft
Relax your spine
Relax your inner thighs
Relax your arms