Basic exercises for exploring the inner realms
Exercises: Floating on water and Smiling at the moon
Training type: Relaxation Training
Element: Water
Chakra: Third Eye Chakra Exercises
Subtle body: Emotional Body
Requirements
Floating on water and Smiling at the moon are two laying third eye chakra exercises. They are comfortable poses, and everybody can do them.
Outcome physical
These two practices are techniques to explore and visualize the images inside of you. Through comfortable poses, the body relaxes and loosens the inner defend mechanism to see the world just with your physical eyes.
Outcome spiritual
These two exercises harmonize the emotional body, which is part of your aura. Once you let go of all pressure, you will feel a deep emotional relief. Through the laying, comfortable poses, your body will calm down and connect to your soul on a profound and pressure-free level.
Best ways to do
Beginner Circuit: Alternate 15-30 seconds of Floating on water and Smiling at the moon for 3 circuits.
Relaxation Circuit: Alternate 15-30 seconds of each activity with other relaxation exercises such as Having visions, Flow of the river, Going deep inside, and Gazing at the stars.
Relaxation/Flexibility Circuit: Alternate 15-30 seconds of these two exercises with flexibility exercises, such as Balance horizontal, Balance vertical, One leg squat, and Half headstand.
Guidance
1. Floating on water
Lay down on your back with your eyes closed. Let your feet fall apart and your arms lay relaxed on the ground. Visualize gently floating on water. Gently breathe.
Keypoints:
- Relax your shoulders
- Relax your lower back
- Your feet are falling apart
2. Smiling at the moon
Lay down on your back with eyes closed. Take one leg and place it over the other. Turn your head in the opposite direction. Feel surrounded by the light of the moon. Change sides. Gently breathe.
Keypoints:
- Softly twist your head
- Relax the twisted leg
