Basic exercises for exploring the inner realms

Exercises: Going deep inside and Having visions
Training type: Relaxation training
Element: Water
Chakra: Third Eye Chakra Exercises
Subtle body: Emotional Body

Requirements

Going deep inside and Having visions are two third eye chakra exercises you do on the floor. They are comfortable poses, and everybody can do them.

Outcome physical

These two practices are techniques to explore and visualize the images inside of you. Through comfortable poses, the body relaxes and loosens the inner defend mechanism to see the world just with your physical eyes.

Outcome spiritual

These two exercises harmonize the emotional body, which is part of your aura. Once you let go of all pressure, you will feel a deep emotional relief. Through the comfortable floor poses, your body will calm down and connect to your soul on a profound and pressure-free level.

Best ways to do

Beginner Circuit: Alternate 15-30 seconds of Going deep inside and Having visions for 3 circuits.

Relaxation Circuit: Alternate 15-30 seconds of each activity with other relaxation exercises such as Smiling at the moon, Flow of the river, Floating on water, and Gazing at the stars.

Relaxation/Flexibility Circuit: Alternate 15-30 seconds of these two exercises with flexibility exercises, such as Balance horizontal, Balance vertical, One leg squat, and Half headstand.

Guidance

1. Going deep inside

Come down on the floor and close your eyes. The upper body is resting on your thighs and the arms are laying on the sides of your body. Let the head rest on the floor. Feel the relaxation of the pose. Gently breathe.

Keypoints:

• Relax your lower back
• Relax your shoulders

2. Having visions

Lay down on your back with your eyes closed. Take your knees and hold them close to your body. Feel the comfort of this position. Gently breathe.

Keypoints:

• Hold your knees gently
• Relax your neck
• Relax your lower back