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The importance of exercise for beginners

The importance of exercise for beginners

Advantages and Disadvantages Busy schedules and priorities make us forget other things such as leisure time, workouts, and even rest. Many people think that having a rest after a long, tiring day is enough to regain strength and energy. Some are not aware that exercises like walking and jogging are also essential for improving the...

IYENGAR YOGA – precision  & alignment

IYENGAR YOGA – precision & alignment

Iyengar Yoga by Helen Weichman This yoga style changed my life I was introduced to Iyengar Yoga in the early 1990s, in Frankfurt, Germany. A friend took me to a class and since then it has been a part of my life. Iyengar Yoga is a modified Hatha Yoga and a very refined and precise...

Yoga practice during the pandemic

Yoga practice during the pandemic

By Sheila Johnson Tips on making the most of the time you have at home and on the mat. We’re all navigating a new reality as the coronavirus continues to wreak havoc in many areas around the world. With studios closed in many areas, you may be unsure how to maintain your practice, especially if...

Romance with Randomness

Romance with Randomness

By Vivek Vyas Why do I run? What are the moments of your life you still remember vividly? is the counter-question I ask when someone asks me ‘why do you run?’. Having crossed the line for over 20 Half, Full and Ultra marathons, I can relive the memory of most of them even today. The...

My Life – My Moments

My Life – My Moments

By Sonia Rastogi – Yoga changed my life I was a super career woman The 6 o’clock alarm. The hurried breakfast. My favorite playlist in the car ride to work. Meetings, Reviews, Deadlines and then some more. A quick lunch, sometimes a laid-back coffee break. Another day goes by, then a week and a year. Despair,...

I am genuine

I am genuine

Your motivational energy card ” Interested in you and all,I am filled with genuine concern.” Chakra: Heart ChakraElement: AirTraining type: FlexibilityMantra: I am genuine Being authentic and real is a valuable trait, especially in your interaction with others. You will feel a great sense of calm when you are true to yourself – to your...

Healing greens

Healing greens

Great green healing smoothie for body, mind, and soul The green smoothie has the color of health, healing, nature, and many vegetables. Green vegetables have special properties, like vitamins and antioxidants (protection of cell damage). Spinach is a source of iron, which the blood needs to transport oxygen. All that sounds great for people who...

Four essential cardio warm-up exercises

Four essential cardio warm-up exercises

A great warm-up routine This is one of my favorite cardio warm-up routines. It’s a relaxed cardio sequence with four easy steps. I do this routine at home or in the park whenever I need a great warm-up. Watch the sequence of movements on the video and go through my instruction chart below. Activate your...

Change is possible

Change is possible

Positive change through exercise I once had a client who was in great turmoil because she had gone through a divorce two years earlier and felt unattractive, overweight, and weak. While she met another man she really liked, she was unsure whether this man was interested. It was a long journey of physical and spiritual...

Buddha’s favourite

Buddha’s favourite

The best fruits of India From the homeland of Buddha, where the mangos and papayas grow, is this bright orange colored and thick smoothie. Now is the time of mangos and papayas. The season is fully in swing and you can buy them on every corner. And with a pinch of turmeric and one banana,...

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