Crown Chakra Exercises - Grateful to spirit & Connecting to heaven

Basic exercises for connecting to your higher self

Exercises: Grateful to spirit and Connecting to heaven
Training type: Relaxation Training
Element: Water
Chakra: Crown Chakra Exercises
Subtle body: Emotional Body

Requirements

Grateful to spirit and Connecting to heaven are two standing crown chakra exercises. They are comfortable poses, and everybody can do them.

Outcome physical

These two practices are techniques to connect to your higher self and the light within. Through comfortable poses, the body relaxes and loosens the inner defend mechanism to identify just with the physical body.

Outcome spiritual

These two exercises harmonize the emotional body, which is part of your aura. Once you let go of all pressure, you will feel a deep emotional relief. Your body will calm down and connect to your soul on a profound and pressure-free level through comfortable standing poses.

Best ways to do

Beginner Circuit: Alternate 15-30 seconds of Grateful to spirit and Connecting to heaven for 3 circuits.

Relaxation Circuit: Alternate 15-30 seconds of each activity with other relaxation exercises such as In awe, One with all, Praying, and Insight.

Relaxation/Flexibility Circuit: Alternate 15-30 seconds of these two exercises with flexibility exercises, such as Sitting forward bend, Forward bend, Feet to sky stretch, and Prone spine stretch.

Guidance

1. Grateful to spirit

Stand with your legs 2 feet apart. Close your eyes and place your hands in front of your chest, the palms touching each other. Feel at peace. Gently breathe.

Keypoints:

Relax your shoulders
Tuck your pelvis in
Keep your knees soft

Crown chakra exercises - grateful to spirit & connecting to heaven

2. Connecting to heaven

Stand with your feet hip wide apart. Close your eyes and take your hands above your head with the palms facing inwards. Feel at peace. Gently breathe.

Keypoints:

Relax your hands
Tuck your pelvis in
Keep your knees soft