Basic exercises for connecting to your higher self

Exercises: Insight and Praying
Training type: Relaxation Training
Element: Water
Chakra: Crown Chakra Exercises
Subtle body: Emotional Body

Requirements

Insight and Praying are two crown chakra exercises in a sitting position. They are comfortable poses, and everybody can do them.

Outcome physical

These two practices are techniques to connect to your higher self and the light within. Through comfortable poses, the body relaxes and loosens the inner defend mechanism to identify just with the physical body.

Outcome spiritual

These two exercises harmonize the emotional body, which is part of your aura. Once you let go of all pressure, you will feel a deep emotional relief. Your body will calm down and connect to your soul on a profound and pressure-free level through comfortable standing poses.

Best ways to do

Beginner Circuit: Alternate 15-30 seconds of Insight and Praying for 3 circuits.

Relaxation Circuit: Alternate 15-30 seconds of each activity with other relaxation exercises such as In awe, One with all, Connecting to heaven, and Grateful to spirit.

Relaxation/Flexibility Circuit: Alternate 15-30 seconds of these two exercises with flexibility exercises, such as Sitting forward bend, Forward bend, Feet to sky stretch, and Prone spine stretch.

Guidance

1. Insight

Sit down in a lotus position. Close your eyes. Put your hands on your knees with two fingers touching each other. Feel at peace. Gently breathe.

Keypoints:

• Relax your shoulders
• Relax your inner thighs
• Relax your knees

2. Praying

Sit down in a lotus position. Close your eyes. Place your hands in front of your chest with palms touching each other. Feel at peace. Gently breathe.

Keypoints:

• Relax your shoulders
• Relax your inner thighs
• Relax your knees