Basic exercises for the arms, shoulders, and chest
Exercises: Standing push-ups and Triceps kickback
Training type: Strength Training
Element: Earth
Chakra: Heart Chakra Activation
Subtle body: Physical Body
Requirements
Standing push-ups and Triceps kickback are standing exercises and for triceps kickback you will need weights. They are easy to do, but the technique is essential; keep the back straight at all times, that the weight is just on the body parts you’re working on.
Outcome physical
With these two activities, you tone up your arms, chest, triceps and shoulders.
Outcome spiritual
These two exercises strengthen the energy field of the physical body. They work on your feelings of taking responsibility for yourself and making you trust your abilities.
Best ways to do
In a Beginner Circuit: Alternate 10 reps of Standing push-ups & Triceps kickback 2 times. Gradually work up to longer sessions.
In a Strength Circuit: Alternate 10 reps of these activities with other strength exercises such as Biceps curl, Shoulder to the side, Push-ups, and Bridge-dip.
In a Cardio/Strength Circuit: Alternate 10 reps of these two exercises with cardio exercises, such as side to side, arms roll, elbow press, and shoulder shake.
Guidance
1. standing push-ups
Stand in an upright position facing a wall. Put one hand on the wall. Start lowering yourself towards the wall, then push back. Feel your shoulder, chest, and triceps muscles working. Breathe slowly and steadily.
Keypoints:
- Your weight is on the arm
- Keep your stomach tight
- Keep the back straight
2. triceps kickback
For this exercise, you will need weights. Stand in a slightly forward-leaning position, with one leg in front and the other leg 2 feet back. One arm is resting on your thigh, the other is pushing the weight to the back. Feel the triceps and shoulder muscles working. Breathe slowly and steadily.
Keypoints:
- Keep your back straight
- Bend the knees slightly
- Your weight is on the heel
