Balance your water energy The power of relaxation training is often overlooked but an essential part of any training. Everyday pressure and long-term stress can impact the nervous system, exhaust your energy resources, weaken your immune system, and could even lead to a feeling of “burnout.” As a result, anxiety and depression can follow, leading you...
Strengthen your earth energy Strength training is one of the most important facets of being fit and healthy. Not only will increased strength help in your day-to-day life, but it will also increase your workout capacity as you’ll be able to work harder and longer as you build strength. It also helps reduce chronic pain....
You are what you think There is an old saying, “You are what you think.” When we’re happy, we radiate good health and well-being. But when stress comes over us, our physiognomy changes not just on the outside – we appear hassled – but inside too. Sometimes we are not even aware of what’s going...
The layers of the auric field and their functions Have you ever been told, “You look radiant!” or that you’re “beaming with happiness” and wondered how people could tell that you were in such a good mood? It’s because every living thing has energy, vibrations of life, that can be sensed. And the energy you...
A great warm-up routine This is one of my favorite cardio warm-up routines. It’s a relaxed cardio sequence with four easy steps. I do this routine at home or in the park whenever I need a great warm-up. Watch the sequence of movements on the video and go through my instruction chart below. Activate your...